Sleep more to lose weight
By 24X7Cineworld - Tuesday, 30 October 2012
Sleep behaviour affects body weight control and sleep loss has ramifications not only for how many calories we consume but also for how much energy we burn off, a new study has revealed.
In recent years an increasing number of epidemiological studies have found a relationship between how long we sleep for and obesity as well as type 2 diabetes, suggesting that insufficient sleep increases the risk of gaining weight and developing diabetes.
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