Sleep more to lose weight
By 24X7Cineworld - Tuesday 30 October 2012
Sleep behaviour affects body weight control and sleep loss has ramifications not only for how many calories we consume but also for how much energy we burn off, a new study has revealed.
In recent years an increasing number of epidemiological studies have found a relationship between how long we sleep for and obesity as well as type 2 diabetes, suggesting that insufficient sleep increases the risk of gaining weight and developing diabetes.
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